As a parent, you want to do everything you can to keep your child healthy and happy. With the current pandemic and flu season upon us, it’s more important than ever to take extra precautions to prevent your child from getting sick. Here are some top ways to keep your child virus-free this season:
- Encourage Frequent Hand-Washing
Hand-washing is one of the most effective ways to prevent the spread of germs. Encourage your child to wash their hands frequently throughout the day, especially after using the bathroom, blowing their nose, or coughing. Make sure they use warm water and soap, and scrub their hands for at least 20 seconds before rinsing and drying.
- Practice Social Distancing
Social distancing is another important way to prevent the spread of viruses. Encourage your child to stay at least six feet away from others in public, and avoid large crowds or gatherings whenever possible. If your child needs to be in a public space, make sure they wear a mask and practice good hand hygiene.
- Stay Up-to-Date on Vaccinations
Vaccinations are an important way to protect your child from serious illnesses like the flu and COVID-19. Talk to your child’s pediatrician about the recommended vaccinations for their age group, and make sure they are up-to-date on all of their shots.
- Encourage Healthy Habits
Healthy habits like eating a balanced diet, getting plenty of sleep, and staying active can help boost your child’s immune system and reduce their risk of getting sick. Encourage your child to eat a variety of fruits and vegetables, get at least eight hours of sleep each night, and engage in regular physical activity.
- Clean and Disinfect Frequently-Touched Surfaces
Viruses can survive on surfaces like countertops, doorknobs, and toys for several hours or even days. To reduce the risk of infection, make sure you clean and disinfect frequently-touched surfaces in your home regularly. Use a disinfectant that is approved by the Environmental Protection Agency (EPA) and follow the instructions on the label carefully.
By following these simple tips, you can help keep your child healthy and virus-free this season. If your child does become sick, contact their pediatrician right away for guidance on how to manage their symptoms and when to seek medical attention.
Remember, prevention is key!