As a parent, you want to keep your child healthy and strong, especially during cold and flu season. One way to do this is by providing your child with a healthy and balanced diet that includes foods that boost their immune system. Here are the top 4 foods to include in your child’s diet:

1. Citrus fruits: Citrus fruits such as oranges, lemons, and grapefruits are high in vitamin C, which is an essential nutrient for immune function. Vitamin C helps to produce white blood cells that fight off infections and viruses.

2. Leafy greens: Leafy greens such as spinach, kale, and collard greens are packed with vitamins and minerals that support immune function. These greens are high in antioxidants, which protect the body from damage caused by harmful molecules called free radicals.

3. Berries: Berries such as blueberries, strawberries, and raspberries are high in antioxidants and vitamin C. These nutrients help to boost your child’s immune system and protect their body from infection and disease.

4. Nuts and seeds: Nuts and seeds such as almonds, walnuts, and chia seeds are high in vitamin E, which is an antioxidant that helps to protect the body from harmful molecules. Vitamin E also supports immune function by helping to produce white blood cells.

By incorporating these foods into your child’s diet, you can help to boost their immune system and keep them healthy and strong. Remember to also encourage your child to get plenty of sleep, exercise, and practice good hygiene to further support their immune function.